Did you know that quitting smoking is difficult, quitting is not an easy thing, but sometimes it is something very desirable one.
Smoking is obviously not good for your health and the environment. For those of you who encouraged to quit smoking, may feel a little difficult because cigarettes have become part of your life. But not impossible kog if you want to try to quit smoking. Try to follow the following tips are.
1. Convince yourself that quitting smoking was not in vain. Think about the quality of life better when free of smoke and quickly die if you continue to smoke.
2. Plan a date as the D-day stop smoking. Prior to the date, get rid of ashtrays, matches, and the things that can trigger you to smoke again. Only after arriving at that date, stop smoking altogether.
3. Plan events for that date. For example go to places where there is "no smoking area", or go exercise.
4. Make a list of people who support your efforts to quit smoking, and ask for moral support from them.
5. To cope with withdrawal symptoms substances, Eat low-calorie foods and drink plenty of water.
6. Resist the temptation to smoke, even if only one suction alone. One suction can easily be followed by suction, suction, and your effort will be futile.
7. If you're about to give up, postpone ten minutes. That strong desire to die. If you still want to smoke, inhale deeply through your mouth, then out slowly with your lips retract. Repeat 5-10 times.
1. Convince yourself that quitting smoking was not in vain. Think about the quality of life better when free of smoke and quickly die if you continue to smoke.
2. Plan a date as the D-day stop smoking. Prior to the date, get rid of ashtrays, matches, and the things that can trigger you to smoke again. Only after arriving at that date, stop smoking altogether.
3. Plan events for that date. For example go to places where there is "no smoking area", or go exercise.
4. Make a list of people who support your efforts to quit smoking, and ask for moral support from them.
5. To cope with withdrawal symptoms substances, Eat low-calorie foods and drink plenty of water.
6. Resist the temptation to smoke, even if only one suction alone. One suction can easily be followed by suction, suction, and your effort will be futile.
7. If you're about to give up, postpone ten minutes. That strong desire to die. If you still want to smoke, inhale deeply through your mouth, then out slowly with your lips retract. Repeat 5-10 times.
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