Second-hand smoke is the smoke from a burning cigarette, pipe or cigar. It is also the smoke exhaled by a smoker.

When a person smokes near you, you breathe in second-hand smoke. Many of us breathe it in whether we know it or not, in public places, around doorways of buildings and at work. When someone smokes inside a home or car, everyone inside breathes second-hand smoke.

Cigarettes produce about 12 minutes of smoke, yet the smoker may inhale only 30 seconds of smoke from their cigarette. The rest of the smoke lingers in the air for non-smokers and smokers to breathe. Second-hand smoke contains more than 4000 chemicals. Many of these chemicals are known to cause cancer.

Chemicals found in second-hand smoke include:

* carbon monoxide (found in your car’s exhaust)
* ammonia (found in window cleaners)
* cadmium (found in batteries)
* arsenic (found in rat poison)

Each year, more than 1000 non-smoking Canadians die from second-hand smoke.
Children, pregnant women, older people and people with heart or breathing problems should be especially careful to avoid second-hand smoke.

Second-hand smoke can make you sick
No amount of second-hand smoke is safe.

Second-hand smoke causes sore eyes and throat, nasal irritation, headaches, coughing and wheezing, nausea and dizziness. You are also more likely to get colds. Breathing in second-hand smoke can also trigger asthma attacks and increase your chances of getting bronchitis and pneumonia.

If you have been exposed to second-hand smoke for a long time, you are more likely to develop and die from heart problems, breathing problems and lung cancer.

Articles From www.cancer.ca

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Posted by Abim Candra on Thursday, 15 May 2008


Smoking is one of the most dangerous diseases in the word! yes very dangerous. Nowadays , Many people are using it as a dessert after eating But some are making it as their habit. Habit means it belongs to your daily routine. You know what i’ve red something in the internet that smoking started at Africa , I dont know if it real. The primary use of smoking there was is to get rid of the dangerous mosquitos at jungle. I think they are just overusing it. After how many years it was blended with fashion.

Guys this post is just to inform you that smoking is very bad to your health, you are a smoker quit smoking! then if you cant quit then just minimize it! just a friendly advice to you! take care!

Effects of Smoking For Your Health..

* Smoking KILLS
* Every year hundreds of thousands of people around the world die from diseases caused by smoking.
* One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.
* Tobacco smoke also contributes to a number of cancers.
* The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.
* This can cause heart attacks and stroke. It slows your blood flow, cutting off oxygen to your feet and hands. Some smokers end up having their limbs
* amputated.
* Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.
* Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.
* Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder. Over time, your airways swell up and let less air into your lungs.
* Smoking causes disease and is a slow way to die. The strain put on your body by smoking often causes years of suffering. Emphysema is an illness that slowly rots your lungs. People with emphysema often get bronchitis again and again, and suffer lung and heart failure.
* Lung cancer from smoking is caused by the tar in tobacco smoke. Men who smoke are ten times more likely to die from lung cancer than non-smokers.
* Heart disease and strokes are also more common among smokers than non-smokers.
* Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.
* Smoking causes around one in five deaths from heart disease.
* In younger people, three out of four deaths from heart disease are due to smoking.

Articles From www.jenvernell.blogsome.com

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Posted by Abim Candra on Thursday, 20 March 2008


Smoking is one of the most dangerous habits to pick up for a person and it is even more dangerous for people with asthma or heart problems. Smoking includes products filled with tobacco and is inhaled into the lungs through a cigarette, pipe, cigar or bongs. The most popular form of nicotine smoking today involves the cigarette. It is so popular that over one billion people across the world partake in smoking tobacco.

Smoking is a major health risk because it can cause heart attacks, lung cancer, chronic obstructive pulmonary disease and even cause birth defects of children born from women who smoked while pregnant. Smoking firsthand is not the only danger. Secondhand smoke has also led to the aforementioned conditions of people who do not smoke but are in the company of those who do smoke. The dangers of smoking and secondhand smoke have forced many cities and even states within the United States to create public smoking bans. Many bans have made it illegal to smoke in restaurants, bars, casinos and arenas, where smoking once was permitted inside the buildings.

Smoking has become such an important discussion because of its side effects that any advertisements promoting smoking, cigarettes, or tobacco products have been banned from television and magazines. The death rate in the United States from smoking has reached almost 500,000 deaths per year and some experts predict that 1/3 of Chinese men will have their lives shortened because of complications from smoking.

Smoking has been traced back to as early as 5,000 BC and once it was introduced to Americans it started to make appearances in art paintings across America and Europe. Figures in the paintings would be simply holding a lit cigarette or be smoking from it in the painting. Smoking also has made countless appearances in other areas of popular culture. Smoking is extremely prominent in films and literature. The most famous movie star smoker was Humphrey Bogart and the most famous literature character smoker was Sherlock Holmes.

It is estimated by doctors across the globe that people who smoke will live somewhere between 2.5 to 10 years less than non-smokers. Close to one-half of male smokers will die due to an illness from smoking. The main forms of cancer caused by smoking are lung, kidney, breast, larynx, bladder, esophagus and colorectal cancer.

Smoking is also linked to cardiovascular disease because several of the ingredients in the tobacco cause a narrowing of the blood vessels, which increases the likelihood of a blockage within the arteries, which in turn can cause a stroke or a heart attack. Smoking or chewing tobacco can also cause oral cancer while also deteriorating the teeth and the gums.

There are a variety of ways for smokers to quit their bad habit. Tobacco and nicotine are extremely addicting drugs that can be difficult to pull away from. Some ways of quitting smoking are using nicotine replacement therapies which include gum and the patch, hypnosis, quitting 'cold turkey' and acupuncture.

Smoking is a dangerous habit to employ, especially for people with pre-existing heart conditions or asthma, and smoking bans are a result of the effects from secondhand smoke. Despite the difficulty of breaking the bad habit it can be done and can be done in enough time to prolong life.

Articles From www.ezinearticles.com

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Posted by Abim Candra on Sunday, 10 February 2008
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