Smoking Is Killer Your Live

CIGARETTE

processed tobacco, including cigars wrapped or other forms derived from plants Nicotiana tabacum, Nicotiana rustica and other species or synthetic containing nicotine and tar, with or without additional materials.

one of the addictive substance that when used cause health hazards to individuals and society, and therefore in need of a cigarette safety activities for health

Includes clove cigarettes and white cigarettes.

paper-sized cylinder of length between 70 to 120 mm (varies depending on the country) with a diameter of about 10 mm containing tobacco leaves that have been shredded.

Cigarette burned on one end and let simmer so that smoke can dihirup through the mouth at the end of the other.


TYPES OF CIGARETTE


There are two types of cigarettes, the cigarette filter and no filter. In cigarette filters are made of synthetic fibers foam filter function of nicotine.


Smoke Ingredients

Aspects of cigarette smoke contain, According to WHO (World Health Organization) 4000 contain such chemicals; Polonium -201 (radioactive materials), acetone (fabric paint), ammonia (materials to wash the floor), napthalene (mothballs materials), DDT & arsenic (used to poison insects), tar (carcinogenic substances causing cancer) methanol (rocket fuel),


ASPECT CONTENT CIGARETTE SMOKE


nicotine (a substance that can cause addiction),

cadmium (used for car batteries),

vinyil chloride (PVC plastic),

phenols bhutane (lighter fuel),

hydrogen cyanida (toxic gases commonly used in executions rooms),

carbon monoxide (exhaust fumes from vehicles), etc.


Gas component of cigarette smoke

• carbon monoxide (CO)

a gas that has no odor. These elements are produced by incomplete combustion of the element carbon or carbon.

• Ammonia

Is a colorless gas composed of nitrogen and hydrogen. This substance is very sharp and very stimulating smell so hard that there was poison in the ammonia so that if anything is injected to the blood circulation will result in a collapse or coma.

• Nitrogen Oxides

Some kind of colorless gas and when inhaled can cause loss of growth and cause pain.


Formal Dehid

Some kind of colorless gas and a sharp smell.


Gas component of cigarette smoke

• Hydrogen syanida

A type of gas that is colorless, odorless, and does not smoothly sense


Particles

Tar

Contain toxic chemicals that partial damage lung cells and cause cancer / karbinogen.


Nicotine

Oily liquid which is colorless and can make the pain is very .. This prevents nicotine hunger contractions.


Phenol

Is a mixture of crystals produced from the distillation of some organic substances such as wood and charcoal and tar obtained from coal. This substance is toxic and harmful, because phenol is bound to protein and blocking the enzyme activity.


Methanol

Some kind of mild liquid volatile and flammable. Drinking or inhalation of methanol can cause blindness and even death.


Smoke Impact


Of Health


Heart disease

Vascular disorders

Lung cancer

Oral cavity cancer

Larynx cancer

Cancer osefagus

Bronchitis

High blood pressure

Impotensi

Disorders of pregnancy, and

Defects in the fetus.

Environment

Cigarette smoke can cause air pollution

Wrappers and cigarette butts into the trash problem / waste

Cigarette butts are still burning can cause fires


PENAGGULANGAN BUSINESS IMPACT OF CIGARETTE SMOKE


From ourselves


That is the way:
o

Realizing why you smoke
o

Do not smoke while driving a vehicle


From ligkungan around

That is the way:

Avoiding Early childhood environment smokers

Not merokk in public places

Developing community capacity to behave healthy living.

Government

legislation which makes government regulation of cigarettes for health security.

Cigarette smoke contains around 4000 chemicals, and 43 of which are chemicals that are karsinogen (chemical substances that cause cancer). From so many chemicals, which dihirup active smokers, only 15 percent. While the other 85 percent is released and entry to respiratory the passive smokers.

Cigarette smoke that passive smokers dihirup called sidestream smoke (smoke side). From a cigarette is burned, smoke produced side two times more than primary smoke. Passive smoker's health risks is not much different from the active smoker.

Passive smokers are at risk of some diseases fell ill. For example, ear infections and tuberculosis, growth disturbances tuberculosis, or even tuberculosis can cause cancer. Cigarette smoke exposure also gives a bad influence on the pancreas, insulin as a regulator of sugar. So that passive smokers are also threatened by the disease diabetes.

The more often inhale cigarette smoke, will be prone to infection. Because the smoke contains substances that can lower the body resistance. If we are on the environment smokers, suggested adding vitamin C. Feed

To secure the health effects of cigarette smoke, we can separate themselves more or less around 180 cm from the active smoker. The most important, we must also avoid the direction of the smoke pillar terpaan smokers

Smoking is not a good hobby for pregnant women. A research shows that smoking during pregnancy can sebabkan candidate chipped baby lips.

Research conducted by Dr. Rolv T. Lie of the University of Bergen, Norway. 1336's baby who was born there, 573 babies are suffering from the disease harelip. Apparently found in the research, the mothers have a baby smoking habits stem 10 a day during the first 3 days of birth so they detikhot quotation from Reutershealth, Monday (14/7/2008).

Mothers have now been 2 times more risk of birth to the child's lips chippy on the mother does not smoke.

For you who do not smoke is not to be free from the risk of the above. Because in fact, pregnant women are passive smokers smell cigarette smoke 2 or more hours a day, have a risk of childbearing chipped lips as 60 percent.

Toxic substances in cigarettes that cause the difference in the baby's mouth before. Poisons that affect the growth of fetus during pregnancy age 5-9 weeks, the candidate's mouth when the baby form.

So avoid smoking from your life, now!

The study of "Environmental tobacco smoke and cardiometabolic risk in young children" is published in the European Heart Journal, at here mentioned that damage from passive smoking can be found in the blood vessels of children just 10 years old.

Parents who smoke in the home can cause their child's arteries to show signs of clogging and hardening, dramatically raising their overall life-time risk of heart attack.

At other study on German mentioned which took in almost 400 10-year-olds found those with smoking parents could also have emerging signs of atherosclerosis.

Earlier research has shown a link between second-hand smoke and the condition in adults.

"To show that in healthy 10-year-old kids they've got these increased markers of what we normally associate with a really bad risk of heart attack is alarming," Australian atherosclerosis expert Professor David Celermajer said.

"This is from being exposed to passive smoke from their parents all their lives.

"These children are not about to drop dead when they're 11 or 12 but it indicates they're a three or four-fold higher risk of heart attack in their 40s or 50s."

Prof Celermajer, of Sydney University and Royal Prince Alfred Hospital, says an Australian study conducted in 1996 also found evidence of blood vessel damage in 15-year-olds who were exposed to passive smoke in the home.
Related Coverage

* Active video games are energeticThe Australian, 25 Jul 2009
* On the trail of a silent killerThe Australian, 23 May 2009
* Readers' Comments: WA to get toughest smoke bans - PerthNowPerth Now,
* Passive smoking impairs non-smokers' brainsNEWS.com.au, 13 Feb 2009
* Babies made me quit: mumCourier Mail, 4 Feb 2009

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He says while research suggested these ill effects could be reversed within two years if the child lived in a smoke-free house, for many the ramifications of parental smoking were lifelong.

"I see a lot of people with heart attacks in their 40s and 50s, who have no risk factors at all except having exposure to passive smoke in childhood," Prof Celermajer said.

"So it starts a process that becomes accelerated in that person ... (smoking) casts a long shadow."

A coalition of health and child welfare organisations says the study showed why government needed to speed up smoke-free reforms.

"This is more evidence pointing to the need for all public areas frequented by children including dining areas, playgrounds, public pools, beaches and sports fields, to be made smoke-free by law," Protecting Children from Tobacco spokesman Stafford Sanders said.

"... and for any governments that have not yet made cars carrying children smoke-free to do so quickly." Give up to Stop Smoking.

Stop Smooking Tips. Trying to quit smoking will likely take a very large amount of dedication and determination from you personally. At the same there are plenty of problems that you may encounter as well.

Knowing what these potential problems are and having a specific plan for your success is important. Knowing exactly what you are trying to do will enable you to plan for success, rather than merely stumble along trying to quit.

Step 1. You need to take the time to create a plan to stop smoking. This means looking at the reason why you smoke, and working to create a plan that will help you to succeed.

If you are addicted to nicotine then you need to look at a stop smoking product to help you slowly curb the nicotine addiction. If you merely smoke because you are bored you should look for thing to do to keep you occupied instead of bored. However, if you are smoking because you are stressed out then your plan should include a way to reduce stress as well.

Step 2. Seek all of the help you can get. With help coming in the form of stop smoking aids, as well as support from your friends and family it will be very important to get anything you can.

If you have a lot of problems getting the help that you need, you should work to resolve these problems before you attempt to stop smoking. For example, if you have a very tight budget and cannot afford the nicotine gum that you might need, save up money for a couple of weeks to purchase the gum to start with. Then once you have what you need, start working to actually quit.

Step 3. Log your progress. If you write down your goals, and also how you are progressing towards your goals you are making yourself accountable for everything.

For example, if you decide that you are going to reduce your one pack a day habit to only 10 cigarettes each day it is important to write down each cigarette that you smoke. This will allow you to see a specific pattern to your smoking, and also make sure you are aware of how many cigarettes you are smoking each day.

You may find that as you are writing down each cigarette you decide to skip a few just so that you do not have to write them down. If you choose this method make sure you are really honest with yourself. Cheating on your log will get you nowhere very quickly since the information is all incorrect.

Step 4. Celebrate your success somehow. If you have managed to go 24 hours without a single cigarette, you should celebrate.

This does not mean you need to throw a gigantic block party for each tiny milestone but you do need to do something. If you treat yourself to your favorite coffee, ice cream, book or even the purse at the mall you have had your eye on, it will help encourage you to continue on your path of success.

Save up a huge party, or even a dream vacation for once you have quit smoking for a longer period of time such as 1 year for example. This will give you a huge incentive to continue the success and you can use the money you save from stopping smoking to fund the trip or party.

Always ensure that you follow these steps and you will find that in no time at all, you will be able to join the ranks of the non-smokers of the world. Taking advantage of all of the help available as well as holding yourself accountable is a huge step in the right direction.

Knowing what you should expect from yourself is also helpful because you will be able to anticipate problems before they appear. Merely waiting until problems do occur is asking for a disaster. You owe it to yourself to quit smoking successfully, and these four suggestions will get you there in record time.

You can eat five portions of fruit and veg a day and exercise regularly, but healthy behaviour means little if you continue to smoke. The message that 'smoking is bad for you' is an old one, so not everyone gives it their full attention. Below we list the health risks of smoking.

Why you must quit smoking?

Term watch ‘Cardiovascular’ means the heart and circulation.

Cardiovascular disease causes:

Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses. Smoking kills around 114,000 people in the UK each year. Of these deaths, about 42,800 are from smoking-related cancers, 30,600 from cardiovascular disease and 29,100 die slowly from emphysema and other chronic lung diseases.

How do cigarettes damage health?

Cigarettes contain more than 4000 chemical compounds and at least 400 toxic substances. When you inhale, a cigarette burns at 700°C at the tip and around 60°C in the core. This heat breaks down the tobacco to produce various toxins. As a cigarette burns, the residues are concentrated towards the butt.

The products that are most damaging are:

• tar, a carcinogen (substance that causes cancer)
• nicotine is addictive and increases cholesterol levels in your body
• carbon monoxide reduces oxygen in the body
• components of the gas and particulate phases cause chronic obstructive pulmonary disorder (COPD).

The damage caused by smoking is influenced by:
# the number of cigarettes smoked
# whether the cigarette has a filter
# how the tobacco has been prepared.

Smoking affects how long you live

Research has shown that smoking reduces life expectancy by seven to eight years. Did you know? On average, each cigarette shortens a smoker's life by around 11 minutes. Of the 300 people who die every day in the UK as a result of smoking, many are comparatively young smokers. The number of people under the age of 70 who die from smoking-related diseases exceeds the total figure for deaths caused by breast cancer, AIDS, traffic accidents and drug addiction. Non-smokers and ex-smokers can also look forward to a healthier old age than smokers.

Major diseases caused by smoking

Cardiovascular disease

Cardiovascular disease is the main cause of death due to smoking.

Hardening of the arteries is a process that develops over years, when cholesterol and other fats deposit in the arteries, leaving them narrow, blocked or rigid. When the arteries narrow (atherosclerosis), blood clots are likely to form.

Smoking accelerates the hardening and narrowing process in your arteries: it starts earlier and blood clots are two to four times more likely.

Cardiovasular disease can take many forms depending on which blood vessels are involved, and all of them are more common in people who smoke.
A fatal disease

Blood clots in the heart and brain are the most common causes of sudden death. Smokers tend to develop coronary thrombosis 10 years earlier than non-smokers, and make up 9 out of 10 heart bypass patients.

Cancer

Smokers are more likely to get cancer than non-smokers. This is particularly true of lung cancer, throat cancer and mouth cancer, which hardly ever affect non-smokers. The more cigarettes you smoke in a day, and the longer you've smoked, the higher your risk of lung cancer. Similarly, the risk rises the deeper you inhale and the earlier in life you started smoking.

For ex-smokers, it takes approximately 15 years before the risk of lung cancer drops to the same as that of a non-smoker.

If you smoke, the risk of contracting mouth cancer is four times higher than for a non-smoker. Cancer can start in many areas of the mouth, with the most common being on or underneath the tongue, or on the lips.

COPD

Chronic obstructive pulmonary disease (COPD) is a collective term for a group of conditions that block airflow and make breathing more difficult, such as:
Term watch

Chronic means long term, not severe.

Smoking is the most common cause of COPD and is responsible for 80 per cent of cases.

It's estimated that 94 per cent of 20-a-day smokers have some emphysema when the lungs are examined after death, while more than 90 per cent of non-smokers have little or none.

COPD typically starts between the ages of 35 and 45 when lung function starts to decline anyway.

Articles From www.netdoctor.co.uk

As someone who was addicted to cigarettes for nearly 20 years and has only recently managed to stop smoking I know from first hand experience how hard to is to drop the cancer sticks. For those of you who is struggling with nicotine addiction it can be hard to find the best way to stop smoking so I’ve listed a few stop smoking tips that might give you the motivation you need to stub out the habit.

1. Decide to stop smoking on a specific day

Setting a date in the near future when you intend to stop smoking makes your task so much easier by making your plans more concrete and therefore less easy to break. Choose a day which isn’t too far off as you don’t want to lose motivation. Telling everyone you know the date you have set will also help you stop smoking for good as you won’t want to let them down.

2. Live a healthier lifestyle

Smoking cigarettes becomes part of a lifestyle which usually doesn’t have many healthy aspects. Make the effort to improve my physical condition by eating a healthier diet and exercising will cause you to become less interested in smoking. Start off with something simple like taking a long walk each day and have a salad for lunch and you really feel the benefits of your new nicotine free life.

3. Stay away from the situations which used to cause you to smoke

I used to have great trouble resisting cigarettes when I went to the pub so when I decided to stop smoking for good I stayed away from the pub for a couple of months. Not an easy decision to make by any means but the price paid was definitely worth it. I suggest that if you want to stop you try staying away from pubs and other social situations where you can stop thinking about cigarettes until you feel like you are truly a non-smoker. If you usually take cigarette breaks at work find something else to do for a few minutes to take your mind of cigarettes.

4. If you are really struggling use an e cigarette to satisfy your cravings

I used an e cigarette when quitting smoking and it definitely did me a lot of good. E cigarettes allow you to stop smoking tobacco immediately without worrying about the consequences of nicotine withdrawal, thus removing the dread you might feel when considering a life without cigarettes. Not everyone loves e cigarettes but they are definitely worth a shot if you are desperate to give up.

Write a list of the reasons why you want to stop, and keep them with you. Smoking is very dangerous. Refer to them when tempted to light up. You may wish to read a separate leaflet in this series called 'Smoking - The Facts'. This gives the reasons why smoking is so harmful and lists the benefits of stopping.

Set a date for stopping, and stop completely. (Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke less cigarettes than usual, you are likely to smoke more of each cigarette, and nicotine levels remain nearly the same. Therefore, it is usually best to stop once and for all from a set date.)

Tell everyone that you are giving up smoking. Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try to get other household members who smoke, or friends who smoke, to stop smoking at the same time. A 'team' effort may be easier than going it alone.

Get rid of ashtrays, lighters, and all cigarettes.
Be prepared for some withdrawal symptoms. When you stop smoking, you are likely to get symptoms which may include: nausea (feeling sick), headaches, anxiety, irritability, craving, and just feeling awful. These symptoms are caused by the lack of nicotine that your body has been used to. They tend to peak after 12-24 hours, and then gradually ease over 2-4 weeks.

Anticipate a cough. It is normal for a 'smokers cough' to get worse when you stop smoking (as the airways 'come back to life'). Many people say that this makes them feel worse for a while after stopping smoking and makes them tempted to restart smoking. Resist this temptation! The cough usually gradually eases.

Be aware of situations in which you are most likely to want to smoke. In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much alcohol in the first few weeks after stopping smoking. Try changing your routine for the first few weeks. For example, don't go to the pub for a while if that is a tempting place to smoke and drink alcohol. Also, if drinking tea and coffee are difficult times, try drinking mainly fruit juice and plenty of water instead.

Take one day at a time. Mark off each successful day on a calendar. Look at it when you feel tempted to smoke, and tell yourself that you don't want to start all over again.

Be positive. You can tell people that you don't smoke. You will smell better. After a few weeks you should feel better, taste your food more, and cough less. You will have more money. Perhaps put away the money you would have spent on cigarettes for treats.

Food. Some people worry about gaining weight when they give up smoking as the appetite may improve. Anticipate an increase in appetite, and try not to increase fatty or sugary foods as snacks. Try sugar-free gum and fruit instead.

Don't despair if you fail. Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people who eventually stop smoking have made 3 or 4 previous attempts.

Stop Smoking Clinics are available on the NHS. They have a good success in helping people to stop smoking. Your doctor may refer you to one if you are keen to stop smoking but are finding it difficult to do so.

Various medicines can increase your chance of quitting. These include Nicotine Replacement Therapy (NRT) which comes as gums, sprays, patches, tablets, lozenges, and inhalers. You can buy NRT without a prescription. Also, medicines called bupropion (trade name 'Zyban') and varenicline (trade name 'Champix) can help. These are available on prescription. See separate leaflets called 'Smoking - Nicotine Replacement Therapy', 'Smoking - Helping to Stop with Bupropion' and 'Smoking - Helping to Stop with Varenicline'.

Powerful Stop Smoking Hint 1

Being a smoker is like cycling with stabilizers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2

Next, think now of all the reasons you don't like smoking, the reasons that it's bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it's dirty, filthy and your clothes smell, your friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you'll feel good when you've succeeded in stopping. You'll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3

Next, we are going to program your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself "I've gotta quit", or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice 'You've got to quit' or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you stop smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5

Also, your mind is very sensitive to associations, so it's very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this program. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fiber to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to program some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we're going to program good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!

Powerful Stop Smoking Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Stop Smoking Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word "STOP" in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say "STOP" and steer clear of old slippery slopes.

Powerful Stop Smoking Hint 10

Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.

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