Smoking Is Killer Your Live

If We Smoking That Same With kills We Families

2009-09-01T12:08:00.000-07:00

Have you ever noticed that when you smoke it the same as killing your family and those around you, if we observe when you smoke the same as you took out a knife to kill his family and those around you.

When you smoke so many chemicals that you produce when you are smoking at home, then people at home or your family will also participate inhaling these substances, for a long time it will also affect their health, bit by bit They will also inhale these toxins and become passive smokers.

When you smoke during most of your life then most of your life who care about will also mengirup cigarettes, and it was the same as you are slowly killing them, so stop smoking now, because it will be able to save you and the people -person you loved.

Poor Because We're The Tobacco

2009-09-01T10:57:00.000-07:00

Smoking is a very harmful for health, even just health but also affected the financial condition also affected, but sometimes this is often not realized by some people.

If we observe about this maybe we'll understand why opinions like that could come out, now we understand it, 1 pack of cigarettes cost $ 1 for example, every day we spent 2 packs of cigarettes, within 30 days then we will spend $ 60 just to buy cigarettes, within 1 year we will spend $ 720 just to buy cigarettes, of course it will feel very hurt, when we bought it is a disease that will make our health worse.

If everyone could realize this may later result will be different, how life is spent on cigarette packs, how much money is spent on it and how many diseases we have suction, hopefully with this article you smoke in this world will be diminished.

7 Tips For Quit Smoking

2009-08-26T14:11:00.000-07:00

Did you know that quitting smoking is difficult, quitting is not an easy thing, but sometimes it is something very desirable one.

Smoking is obviously not good for your health and the environment. For those of you who encouraged to quit smoking, may feel a little difficult because cigarettes have become part of your life. But not impossible kog if you want to try to quit smoking. Try to follow the following tips are.

1. Convince yourself that quitting smoking was not in vain. Think about the quality of life better when free of smoke and quickly die if you continue to smoke.

2. Plan a date as the D-day stop smoking. Prior to the date, get rid of ashtrays, matches, and the things that can trigger you to smoke again. Only after arriving at that date, stop smoking altogether.

3. Plan events for that date. For example go to places where there is "no smoking area", or go exercise.

4. Make a list of people who support your efforts to quit smoking, and ask for moral support from them.

5. To cope with withdrawal symptoms substances, Eat low-calorie foods and drink plenty of water.

6. Resist the temptation to smoke, even if only one suction alone. One suction can easily be followed by suction, suction, and your effort will be futile.

7. If you're about to give up, postpone ten minutes. That strong desire to die. If you still want to smoke, inhale deeply through your mouth, then out slowly with your lips retract. Repeat 5-10 times.

CIGARETTE CONTENT

2009-08-24T13:30:00.000-07:00

CIGARETTE

processed tobacco, including cigars wrapped or other forms derived from plants Nicotiana tabacum, Nicotiana rustica and other species or synthetic containing nicotine and tar, with or without additional materials.

one of the addictive substance that when used cause health hazards to individuals and society, and therefore in need of a cigarette safety activities for health

Includes clove cigarettes and white cigarettes.

paper-sized cylinder of length between 70 to 120 mm (varies depending on the country) with a diameter of about 10 mm containing tobacco leaves that have been shredded.

Cigarette burned on one end and let simmer so that smoke can dihirup through the mouth at the end of the other.

TYPES OF CIGARETTE

There are two types of cigarettes, the cigarette filter and no filter. In cigarette filters are made of synthetic fibers foam filter function of nicotine.

Smoke Ingredients

Radio active material (polonium-201)
the materials used in the paint (aceton)
Washing floors (ammonia)
drug Moth (raphthlene)
insecticide (DDT)
termite poison (arsenic)
toxic gas (hydrogencyanide) used dikamar gas that death for the execution.
Etc.

Aspects of cigarette smoke contain, According to WHO (World Health Organization) 4000 contain such chemicals; Polonium -201 (radioactive materials), acetone (fabric paint), ammonia (materials to wash the floor), napthalene (mothballs materials), DDT & arsenic (used to poison insects), tar (carcinogenic substances causing cancer) methanol (rocket fuel),

ASPECT CONTENT CIGARETTE SMOKE

nicotine (a substance that can cause addiction),

cadmium (used for car batteries),

vinyil chloride (PVC plastic),

phenols bhutane (lighter fuel),

hydrogen cyanida (toxic gases commonly used in executions rooms),

carbon monoxide (exhaust fumes from vehicles), etc.

Gas component of cigarette smoke

carbon monoxide (CO)

a gas that has no odor. These elements are produced by incomplete combustion of the element carbon or carbon.

Ammonia

Is a colorless gas composed of nitrogen and hydrogen. This substance is very sharp and very stimulating smell so hard that there was poison in the ammonia so that if anything is injected to the blood circulation will result in a collapse or coma.

Nitrogen Oxides

Some kind of colorless gas and when inhaled can cause loss of growth and cause pain.

Formal Dehid

Some kind of colorless gas and a sharp smell.

Gas component of cigarette smoke

Hydrogen syanida

A type of gas that is colorless, odorless, and does not smoothly sense

Particles

Tar

Contain toxic chemicals that partial damage lung cells and cause cancer / karbinogen.

Nicotine

Oily liquid which is colorless and can make the pain is very .. This prevents nicotine hunger contractions.

Phenol

Is a mixture of crystals produced from the distillation of some organic substances such as wood and charcoal and tar obtained from coal. This substance is toxic and harmful, because phenol is bound to protein and blocking the enzyme activity.

Methanol

Some kind of mild liquid volatile and flammable. Drinking or inhalation of methanol can cause blindness and even death.

Smoke Impact

Of Health

Heart disease

Vascular disorders

Lung cancer

Oral cavity cancer

Larynx cancer

Cancer osefagus

Bronchitis

High blood pressure

Impotensi

Disorders of pregnancy, and

Defects in the fetus.

Environment

Cigarette smoke can cause air pollution

Wrappers and cigarette butts into the trash problem / waste

Cigarette butts are still burning can cause fires

PENAGGULANGAN BUSINESS IMPACT OF CIGARETTE SMOKE

From ourselves

That is the way:
o

Realizing why you smoke
o

Do not smoke while driving a vehicle

From ligkungan around

That is the way:

Avoiding Early childhood environment smokers

Not merokk in public places

Developing community capacity to behave healthy living.

Government

legislation which makes government regulation of cigarettes for health security.

Danger Pasif Smokers

2009-08-21T01:17:00.001-07:00

Cigarette smoke contains around 4000 chemicals, and 43 of which are chemicals that are karsinogen (chemical substances that cause cancer). From so many chemicals, which dihirup active smokers, only 15 percent. While the other 85 percent is released and entry to respiratory the passive smokers.

Cigarette smoke that passive smokers dihirup called sidestream smoke (smoke side). From a cigarette is burned, smoke produced side two times more than primary smoke. Passive smoker's health risks is not much different from the active smoker.

Passive smokers are at risk of some diseases fell ill. For example, ear infections and tuberculosis, growth disturbances tuberculosis, or even tuberculosis can cause cancer. Cigarette smoke exposure also gives a bad influence on the pancreas, insulin as a regulator of sugar. So that passive smokers are also threatened by the disease diabetes.

The more often inhale cigarette smoke, will be prone to infection. Because the smoke contains substances that can lower the body resistance. If we are on the environment smokers, suggested adding vitamin C. Feed

To secure the health effects of cigarette smoke, we can separate themselves more or less around 180 cm from the active smoker. The most important, we must also avoid the direction of the smoke pillar terpaan smokers

Dangerous Smoking For Pregnant Women

2009-08-19T20:04:00.000-07:00

Smoking is not a good hobby for pregnant women. A research shows that smoking during pregnancy can sebabkan candidate chipped baby lips.

Research conducted by Dr. Rolv T. Lie of the University of Bergen, Norway. 1336's baby who was born there, 573 babies are suffering from the disease harelip. Apparently found in the research, the mothers have a baby smoking habits stem 10 a day during the first 3 days of birth so they detikhot quotation from Reutershealth, Monday (14/7/2008).

Mothers have now been 2 times more risk of birth to the child's lips chippy on the mother does not smoke.

For you who do not smoke is not to be free from the risk of the above. Because in fact, pregnant women are passive smokers smell cigarette smoke 2 or more hours a day, have a risk of childbearing chipped lips as 60 percent.

Toxic substances in cigarettes that cause the difference in the baby's mouth before. Poisons that affect the growth of fetus during pregnancy age 5-9 weeks, the candidate's mouth when the baby form.

So avoid smoking from your life, now!

Damages Passive Smoke

2009-08-11T04:58:00.000-07:00

The study of "Environmental tobacco smoke and cardiometabolic risk in young children" is published in the European Heart Journal, at here mentioned that damage from passive smoking can be found in the blood vessels of children just 10 years old.

Parents who smoke in the home can cause their child's arteries to show signs of clogging and hardening, dramatically raising their overall life-time risk of heart attack.

At other study on German mentioned which took in almost 400 10-year-olds found those with smoking parents could also have emerging signs of atherosclerosis.

Earlier research has shown a link between second-hand smoke and the condition in adults.

"To show that in healthy 10-year-old kids they've got these increased markers of what we normally associate with a really bad risk of heart attack is alarming," Australian atherosclerosis expert Professor David Celermajer said.

"This is from being exposed to passive smoke from their parents all their lives.

"These children are not about to drop dead when they're 11 or 12 but it indicates they're a three or four-fold higher risk of heart attack in their 40s or 50s."

Prof Celermajer, of Sydney University and Royal Prince Alfred Hospital, says an Australian study conducted in 1996 also found evidence of blood vessel damage in 15-year-olds who were exposed to passive smoke in the home.
Related Coverage

* Active video games are energeticThe Australian, 25 Jul 2009
* On the trail of a silent killerThe Australian, 23 May 2009
* Readers' Comments: WA to get toughest smoke bans - PerthNowPerth Now,
* Passive smoking impairs non-smokers' brainsNEWS.com.au, 13 Feb 2009
* Babies made me quit: mumCourier Mail, 4 Feb 2009

add news.com.au to iGoogle

He says while research suggested these ill effects could be reversed within two years if the child lived in a smoke-free house, for many the ramifications of parental smoking were lifelong.

"I see a lot of people with heart attacks in their 40s and 50s, who have no risk factors at all except having exposure to passive smoke in childhood," Prof Celermajer said.

"So it starts a process that becomes accelerated in that person ... (smoking) casts a long shadow."

A coalition of health and child welfare organisations says the study showed why government needed to speed up smoke-free reforms.

"This is more evidence pointing to the need for all public areas frequented by children including dining areas, playgrounds, public pools, beaches and sports fields, to be made smoke-free by law," Protecting Children from Tobacco spokesman Stafford Sanders said.

"... and for any governments that have not yet made cars carrying children smoke-free to do so quickly." Give up to Stop Smoking.

4 Step You Can Do For Stop Smoking

2009-08-10T09:44:00.000-07:00

Stop Smooking Tips. Trying to quit smoking will likely take a very large amount of dedication and determination from you personally. At the same there are plenty of problems that you may encounter as well.

Knowing what these potential problems are and having a specific plan for your success is important. Knowing exactly what you are trying to do will enable you to plan for success, rather than merely stumble along trying to quit.

Step 1. You need to take the time to create a plan to stop smoking. This means looking at the reason why you smoke, and working to create a plan that will help you to succeed.

If you are addicted to nicotine then you need to look at a stop smoking product to help you slowly curb the nicotine addiction. If you merely smoke because you are bored you should look for thing to do to keep you occupied instead of bored. However, if you are smoking because you are stressed out then your plan should include a way to reduce stress as well.

Step 2. Seek all of the help you can get. With help coming in the form of stop smoking aids, as well as support from your friends and family it will be very important to get anything you can.

If you have a lot of problems getting the help that you need, you should work to resolve these problems before you attempt to stop smoking. For example, if you have a very tight budget and cannot afford the nicotine gum that you might need, save up money for a couple of weeks to purchase the gum to start with. Then once you have what you need, start working to actually quit.

Step 3. Log your progress. If you write down your goals, and also how you are progressing towards your goals you are making yourself accountable for everything.

For example, if you decide that you are going to reduce your one pack a day habit to only 10 cigarettes each day it is important to write down each cigarette that you smoke. This will allow you to see a specific pattern to your smoking, and also make sure you are aware of how many cigarettes you are smoking each day.

You may find that as you are writing down each cigarette you decide to skip a few just so that you do not have to write them down. If you choose this method make sure you are really honest with yourself. Cheating on your log will get you nowhere very quickly since the information is all incorrect.

Step 4. Celebrate your success somehow. If you have managed to go 24 hours without a single cigarette, you should celebrate.

This does not mean you need to throw a gigantic block party for each tiny milestone but you do need to do something. If you treat yourself to your favorite coffee, ice cream, book or even the purse at the mall you have had your eye on, it will help encourage you to continue on your path of success.

Save up a huge party, or even a dream vacation for once you have quit smoking for a longer period of time such as 1 year for example. This will give you a huge incentive to continue the success and you can use the money you save from stopping smoking to fund the trip or party.

Always ensure that you follow these steps and you will find that in no time at all, you will be able to join the ranks of the non-smokers of the world. Taking advantage of all of the help available as well as holding yourself accountable is a huge step in the right direction.

Knowing what you should expect from yourself is also helpful because you will be able to anticipate problems before they appear. Merely waiting until problems do occur is asking for a disaster. You owe it to yourself to quit smoking successfully, and these four suggestions will get you there in record time.

Smoking - Health Risks

2009-08-10T08:47:00.000-07:00

You can eat five portions of fruit and veg a day and exercise regularly, but healthy behaviour means little if you continue to smoke. The message that 'smoking is bad for you' is an old one, so not everyone gives it their full attention. Below we list the health risks of smoking.

Why you must quit smoking?

Term watch ‘Cardiovascular’ means the heart and circulation.

Cardiovascular disease causes:

poor circulation
angina (chest pains)
heart attacks
stroke.

Most people know that smoking can cause lung cancer, but it can also cause many other cancers and illnesses. Smoking kills around 114,000 people in the UK each year. Of these deaths, about 42,800 are from smoking-related cancers, 30,600 from cardiovascular disease and 29,100 die slowly from emphysema and other chronic lung diseases.

How do cigarettes damage health?

Cigarettes contain more than 4000 chemical compounds and at least 400 toxic substances. When you inhale, a cigarette burns at 700°C at the tip and around 60°C in the core. This heat breaks down the tobacco to produce various toxins. As a cigarette burns, the residues are concentrated towards the butt.

The products that are most damaging are:

tar, a carcinogen (substance that causes cancer)
nicotine is addictive and increases cholesterol levels in your body
carbon monoxide reduces oxygen in the body
components of the gas and particulate phases cause chronic obstructive pulmonary disorder (COPD).

The damage caused by smoking is influenced by:
# the number of cigarettes smoked
# whether the cigarette has a filter
# how the tobacco has been prepared.

Smoking affects how long you live

Research has shown that smoking reduces life expectancy by seven to eight years. Did you know? On average, each cigarette shortens a smoker's life by around 11 minutes. Of the 300 people who die every day in the UK as a result of smoking, many are comparatively young smokers. The number of people under the age of 70 who die from smoking-related diseases exceeds the total figure for deaths caused by breast cancer, AIDS, traffic accidents and drug addiction. Non-smokers and ex-smokers can also look forward to a healthier old age than smokers.

Major diseases caused by smoking

Cardiovascular disease

Cardiovascular disease is the main cause of death due to smoking.

Hardening of the arteries is a process that develops over years, when cholesterol and other fats deposit in the arteries, leaving them narrow, blocked or rigid. When the arteries narrow (atherosclerosis), blood clots are likely to form.

Smoking accelerates the hardening and narrowing process in your arteries: it starts earlier and blood clots are two to four times more likely.

Cardiovasular disease can take many forms depending on which blood vessels are involved, and all of them are more common in people who smoke.
A fatal disease

Blood clots in the heart and brain are the most common causes of sudden death. Smokers tend to develop coronary thrombosis 10 years earlier than non-smokers, and make up 9 out of 10 heart bypass patients.

Cancer

Smokers are more likely to get cancer than non-smokers. This is particularly true of lung cancer, throat cancer and mouth cancer, which hardly ever affect non-smokers. The more cigarettes you smoke in a day, and the longer you've smoked, the higher your risk of lung cancer. Similarly, the risk rises the deeper you inhale and the earlier in life you started smoking.

For ex-smokers, it takes approximately 15 years before the risk of lung cancer drops to the same as that of a non-smoker.

If you smoke, the risk of contracting mouth cancer is four times higher than for a non-smoker. Cancer can start in many areas of the mouth, with the most common being on or underneath the tongue, or on the lips.

COPD

Chronic obstructive pulmonary disease (COPD) is a collective term for a group of conditions that block airflow and make breathing more difficult, such as:
Term watch

Chronic means long term, not severe.

emphysema - breathlessness caused by damage to the air sacs (alveoli)
chronic bronchitis - coughing with a lot of mucus that continues for at least three months.

Smoking is the most common cause of COPD and is responsible for 80 per cent of cases.

It's estimated that 94 per cent of 20-a-day smokers have some emphysema when the lungs are examined after death, while more than 90 per cent of non-smokers have little or none.

COPD typically starts between the ages of 35 and 45 when lung function starts to decline anyway.

Articles From www.netdoctor.co.uk

Three Stop Smooking Give Up Cigarettes

2009-05-11T02:18:00.000-07:00

As someone who was addicted to cigarettes for nearly 20 years and has only recently managed to stop smoking I know from first hand experience how hard to is to drop the cancer sticks. For those of you who is struggling with nicotine addiction it can be hard to find the best way to stop smoking so I’ve listed a few stop smoking tips that might give you the motivation you need to stub out the habit.

1. Decide to stop smoking on a specific day

Setting a date in the near future when you intend to stop smoking makes your task so much easier by making your plans more concrete and therefore less easy to break. Choose a day which isn’t too far off as you don’t want to lose motivation. Telling everyone you know the date you have set will also help you stop smoking for good as you won’t want to let them down.

2. Live a healthier lifestyle

Smoking cigarettes becomes part of a lifestyle which usually doesn’t have many healthy aspects. Make the effort to improve my physical condition by eating a healthier diet and exercising will cause you to become less interested in smoking. Start off with something simple like taking a long walk each day and have a salad for lunch and you really feel the benefits of your new nicotine free life.

3. Stay away from the situations which used to cause you to smoke

I used to have great trouble resisting cigarettes when I went to the pub so when I decided to stop smoking for good I stayed away from the pub for a couple of months. Not an easy decision to make by any means but the price paid was definitely worth it. I suggest that if you want to stop you try staying away from pubs and other social situations where you can stop thinking about cigarettes until you feel like you are truly a non-smoker. If you usually take cigarette breaks at work find something else to do for a few minutes to take your mind of cigarettes.

4. If you are really struggling use an e cigarette to satisfy your cravings

I used an e cigarette when quitting smoking and it definitely did me a lot of good. E cigarettes allow you to stop smoking tobacco immediately without worrying about the consequences of nicotine withdrawal, thus removing the dread you might feel when considering a life without cigarettes. Not everyone loves e cigarettes but they are definitely worth a shot if you are desperate to give up.

Goog Tips For Your Stop Smoking

2009-01-12T06:40:00.000-08:00

Write a list of the reasons why you want to stop, and keep them with you. Smoking is very dangerous. Refer to them when tempted to light up. You may wish to read a separate leaflet in this series called 'Smoking - The Facts'. This gives the reasons why smoking is so harmful and lists the benefits of stopping.

Set a date for stopping, and stop completely. (Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke less cigarettes than usual, you are likely to smoke more of each cigarette, and nicotine levels remain nearly the same. Therefore, it is usually best to stop once and for all from a set date.)

Tell everyone that you are giving up smoking. Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try to get other household members who smoke, or friends who smoke, to stop smoking at the same time. A 'team' effort may be easier than going it alone.

Get rid of ashtrays, lighters, and all cigarettes.
Be prepared for some withdrawal symptoms. When you stop smoking, you are likely to get symptoms which may include: nausea (feeling sick), headaches, anxiety, irritability, craving, and just feeling awful. These symptoms are caused by the lack of nicotine that your body has been used to. They tend to peak after 12-24 hours, and then gradually ease over 2-4 weeks.

Anticipate a cough. It is normal for a 'smokers cough' to get worse when you stop smoking (as the airways 'come back to life'). Many people say that this makes them feel worse for a while after stopping smoking and makes them tempted to restart smoking. Resist this temptation! The cough usually gradually eases.

Be aware of situations in which you are most likely to want to smoke. In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much alcohol in the first few weeks after stopping smoking. Try changing your routine for the first few weeks. For example, don't go to the pub for a while if that is a tempting place to smoke and drink alcohol. Also, if drinking tea and coffee are difficult times, try drinking mainly fruit juice and plenty of water instead.

Take one day at a time. Mark off each successful day on a calendar. Look at it when you feel tempted to smoke, and tell yourself that you don't want to start all over again.

Be positive. You can tell people that you don't smoke. You will smell better. After a few weeks you should feel better, taste your food more, and cough less. You will have more money. Perhaps put away the money you would have spent on cigarettes for treats.

Food. Some people worry about gaining weight when they give up smoking as the appetite may improve. Anticipate an increase in appetite, and try not to increase fatty or sugary foods as snacks. Try sugar-free gum and fruit instead.

Don't despair if you fail. Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people who eventually stop smoking have made 3 or 4 previous attempts.

Stop Smoking Clinics are available on the NHS. They have a good success in helping people to stop smoking. Your doctor may refer you to one if you are keen to stop smoking but are finding it difficult to do so.

Various medicines can increase your chance of quitting. These include Nicotine Replacement Therapy (NRT) which comes as gums, sprays, patches, tablets, lozenges, and inhalers. You can buy NRT without a prescription. Also, medicines called bupropion (trade name 'Zyban') and varenicline (trade name 'Champix) can help. These are available on prescription. See separate leaflets called 'Smoking - Nicotine Replacement Therapy', 'Smoking - Helping to Stop with Bupropion' and 'Smoking - Helping to Stop with Varenicline'.

Powerful Hints to Stop Smoking

2008-08-10T13:31:00.000-07:00

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Stop Smoking Hint 1

Being a smoker is like cycling with stabilizers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2

Next, think now of all the reasons you don't like smoking, the reasons that it's bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it's dirty, filthy and your clothes smell, your friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you'll feel good when you've succeeded in stopping. You'll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3

Next, we are going to program your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself "I've gotta quit", or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice 'You've got to quit' or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you stop smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5

Also, your mind is very sensitive to associations, so it's very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this program. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fiber to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to program some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we're going to program good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!

Powerful Stop Smoking Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Stop Smoking Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word "STOP" in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say "STOP" and steer clear of old slippery slopes.

Powerful Stop Smoking Hint 10

Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.

Related Post www.buzzle.com

Sunbeds Are As Dangerous Smoking

2008-07-21T19:28:00.000-07:00

The group placed use of the beds into the highest risk level for cancer, moving their rating from "probably carcinogenic" to "carcinogenic to humans" - putting them alongside cigarettes, alcohol and asbestos.

Ministers are now considering introducing changing the law to protect people, particularly the young, who use them.

The shift in the WHO's stance was prompted by the results of a review of recent studies of ultraviolet radiation (UV) tanning by the International Agency for Research on Cancer (IARC) in Lyon.

The deadliest form of skin cancer, malignant melanoma, is the most commonly diagnosed cancer among British women in their 20s.

Two years ago experts warned the risk of developing skin cancer from using sunbeds has trebled in just a decade because the demand for an instant tan - 'binge tanning' - has led to the marketing of increasingly powerful sunbeds.

Dr Fatiha El Ghissassi, writing in the journal The Lancet Oncology, said: "Several case control studies provide consistent evidence of a positive association between the use of UV-emitting tanning devices and ocular melanoma (skin cancer of the eyelid)."

A spokesman for the Department for Health said: "Sunbeds can be dangerous. If necessary, we will look at new laws to protect young people."

Kathy Banks, chief executive of the Sunbed Association, the industry body, said: "The relationship between UV exposure and an increased risk of developing skin cancer is only likely to arise where over-exposure, in other words burning, has taken place."

Related Articles www.telegraph.co.uk

More Dangerous Second-Hand Smoke

2008-05-15T09:20:00.000-07:00

Second-hand smoke is the smoke from a burning cigarette, pipe or cigar. It is also the smoke exhaled by a smoker.

When a person smokes near you, you breathe in second-hand smoke. Many of us breathe it in whether we know it or not, in public places, around doorways of buildings and at work. When someone smokes inside a home or car, everyone inside breathes second-hand smoke.

Cigarettes produce about 12 minutes of smoke, yet the smoker may inhale only 30 seconds of smoke from their cigarette. The rest of the smoke lingers in the air for non-smokers and smokers to breathe. Second-hand smoke contains more than 4000 chemicals. Many of these chemicals are known to cause cancer.

Chemicals found in second-hand smoke include:

* carbon monoxide (found in your car’s exhaust)
* ammonia (found in window cleaners)
* cadmium (found in batteries)
* arsenic (found in rat poison)

Each year, more than 1000 non-smoking Canadians die from second-hand smoke.
Children, pregnant women, older people and people with heart or breathing problems should be especially careful to avoid second-hand smoke.

Second-hand smoke can make you sick
No amount of second-hand smoke is safe.

Second-hand smoke causes sore eyes and throat, nasal irritation, headaches, coughing and wheezing, nausea and dizziness. You are also more likely to get colds. Breathing in second-hand smoke can also trigger asthma attacks and increase your chances of getting bronchitis and pneumonia.

If you have been exposed to second-hand smoke for a long time, you are more likely to develop and die from heart problems, breathing problems and lung cancer.

Articles From www.cancer.ca

Smoking Is Very Dangerous

2008-03-20T06:12:00.000-07:00

Smoking is one of the most dangerous diseases in the word! yes very dangerous. Nowadays , Many people are using it as a dessert after eating But some are making it as their habit. Habit means it belongs to your daily routine. You know what i’ve red something in the internet that smoking started at Africa , I dont know if it real. The primary use of smoking there was is to get rid of the dangerous mosquitos at jungle. I think they are just overusing it. After how many years it was blended with fashion.

Guys this post is just to inform you that smoking is very bad to your health, you are a smoker quit smoking! then if you cant quit then just minimize it! just a friendly advice to you! take care!

Effects of Smoking For Your Health..

* Smoking KILLS
* Every year hundreds of thousands of people around the world die from diseases caused by smoking.
* One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.
* Tobacco smoke also contributes to a number of cancers.
* The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.
* This can cause heart attacks and stroke. It slows your blood flow, cutting off oxygen to your feet and hands. Some smokers end up having their limbs
* amputated.
* Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.
* Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.
* Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder. Over time, your airways swell up and let less air into your lungs.
* Smoking causes disease and is a slow way to die. The strain put on your body by smoking often causes years of suffering. Emphysema is an illness that slowly rots your lungs. People with emphysema often get bronchitis again and again, and suffer lung and heart failure.
* Lung cancer from smoking is caused by the tar in tobacco smoke. Men who smoke are ten times more likely to die from lung cancer than non-smokers.
* Heart disease and strokes are also more common among smokers than non-smokers.
* Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.
* Smoking causes around one in five deaths from heart disease.
* In younger people, three out of four deaths from heart disease are due to smoking.

Articles From www.jenvernell.blogsome.com

Smoking - A Dangerous Habit In Your Live

2008-02-10T09:09:00.000-08:00

Smoking is one of the most dangerous habits to pick up for a person and it is even more dangerous for people with asthma or heart problems. Smoking includes products filled with tobacco and is inhaled into the lungs through a cigarette, pipe, cigar or bongs. The most popular form of nicotine smoking today involves the cigarette. It is so popular that over one billion people across the world partake in smoking tobacco.

Smoking is a major health risk because it can cause heart attacks, lung cancer, chronic obstructive pulmonary disease and even cause birth defects of children born from women who smoked while pregnant. Smoking firsthand is not the only danger. Secondhand smoke has also led to the aforementioned conditions of people who do not smoke but are in the company of those who do smoke. The dangers of smoking and secondhand smoke have forced many cities and even states within the United States to create public smoking bans. Many bans have made it illegal to smoke in restaurants, bars, casinos and arenas, where smoking once was permitted inside the buildings.

Smoking has become such an important discussion because of its side effects that any advertisements promoting smoking, cigarettes, or tobacco products have been banned from television and magazines. The death rate in the United States from smoking has reached almost 500,000 deaths per year and some experts predict that 1/3 of Chinese men will have their lives shortened because of complications from smoking.

Smoking has been traced back to as early as 5,000 BC and once it was introduced to Americans it started to make appearances in art paintings across America and Europe. Figures in the paintings would be simply holding a lit cigarette or be smoking from it in the painting. Smoking also has made countless appearances in other areas of popular culture. Smoking is extremely prominent in films and literature. The most famous movie star smoker was Humphrey Bogart and the most famous literature character smoker was Sherlock Holmes.

It is estimated by doctors across the globe that people who smoke will live somewhere between 2.5 to 10 years less than non-smokers. Close to one-half of male smokers will die due to an illness from smoking. The main forms of cancer caused by smoking are lung, kidney, breast, larynx, bladder, esophagus and colorectal cancer.

Smoking is also linked to cardiovascular disease because several of the ingredients in the tobacco cause a narrowing of the blood vessels, which increases the likelihood of a blockage within the arteries, which in turn can cause a stroke or a heart attack. Smoking or chewing tobacco can also cause oral cancer while also deteriorating the teeth and the gums.

There are a variety of ways for smokers to quit their bad habit. Tobacco and nicotine are extremely addicting drugs that can be difficult to pull away from. Some ways of quitting smoking are using nicotine replacement therapies which include gum and the patch, hypnosis, quitting 'cold turkey' and acupuncture.

Smoking is a dangerous habit to employ, especially for people with pre-existing heart conditions or asthma, and smoking bans are a result of the effects from secondhand smoke. Despite the difficulty of breaking the bad habit it can be done and can be done in enough time to prolong life.

Articles From www.ezinearticles.com